Meditation To Release Pain, Tension and Stress

by Michelle Alva

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This track teaches you how to release in every cell of your being our past... we hold in our body tissues our emotions, our physical pains and over time if we don't process them, we feel out of balance, and "dis-eased".
Listen to this meditation daily and notice what miracles arise in your body, mind and soul.

Share it with your friends, so we may all live lighter, freer and more aligned to what we truly are which is flow, love, vibration and movement of energy!

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released April 2, 2015
Music by David Jesse Kennet
Download the Track "Thank You" at

Musical Editing: Fernando Subirats
Photo by Erick Guru Lieux



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Michelle Alva Miami, Florida

Michelle Alva is an integrative healer and licensed physical therapist, yoga therapist, belly dance teacher and infant massage instructor who’s passion is empowering and educating individuals on how to tap into their innate power to relax, heal and energize. She has created programs and effective techniques to bring whole-being integration and balance so you may live your life to the fullest. ... more

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