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Do you hold tension in your chest, heart or throat? Do you have high blood pressure or hold a lot of anger? Do you worry a lot and get very irritable? Learn how to release negative emotions that weigh you down. If you feel stuck or off balance, this guided meditation teaches you how to release and let go so you can live the life you truly desire. Fill yourself up with the power of love while also experiencing the healing benefits of gratitude and appreciation for who you are.

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from Free Yourself: Guided Meditations to Relax, Release, Heal and Energize, released May 4, 2012
Produced and Engineered By Fernando Subirats

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Michelle Alva Miami, Florida

Michelle Alva is an integrative healer and licensed physical therapist, yoga therapist, belly dance teacher and infant massage instructor who’s passion is empowering and educating individuals on how to tap into their innate power to relax, heal and energize. She has created programs and effective techniques to bring whole-being integration and balance so you may live your life to the fullest. ... more

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