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How much do you value yourself? Do you realize people treat you exactly the way you perceive your self-worth? Explore your inner state and assess how much your inner self-relationship is affecting your outer world and relationships. Feel how special you are in every cell of your being and celebrate the authentic you with this beautiful self-nurturing meditation. This is a great meditation for mothers, teachers, caregivers and people who tend to over-extend themselves and have a difficult time receiving. Strengthen your ability to give more to yourself so you can give more to others with this guided meditation.

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from Free Yourself: Guided Meditations to Relax, Release, Heal and Energize, released May 4, 2012
Produced and Engineered By Fernando Subirats

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Michelle Alva Miami, Florida

Michelle Alva is an integrative healer and licensed physical therapist, yoga therapist, belly dance teacher and infant massage instructor who’s passion is empowering and educating individuals on how to tap into their innate power to relax, heal and energize. She has created programs and effective techniques to bring whole-being integration and balance so you may live your life to the fullest. ... more

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