Guided Meditation To Activate Deep and Profound Sleep

by Michelle Alva

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This track is designed to activate a deeply tranquil mind-body state so that you may transition easily to a deep and profoundly relaxing sleep state. Practice conscious surrender and acceptance of more optimal sleep. Say Yes Yes Yes with every cell in your being and notice what benefits emerge immediately!


released February 11, 2015
Thank you to David Jesse for this beautiful flute piece called "Hummingbird" from your upcoming CD. Download David's amazing music at:



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Michelle Alva Miami, Florida

Michelle Alva is an integrative healer and licensed physical therapist, yoga therapist, belly dance teacher and infant massage instructor who’s passion is empowering and educating individuals on how to tap into their innate power to relax, heal and energize. She has created programs and effective techniques to bring whole-being integration and balance so you may live your life to the fullest. ... more

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