Free Yourself: Guided Meditations to Relax, Release, Heal and Energize

by Michelle Alva

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Awareness 11:40
Energize Me 10:07
Fly High 11:45


Imagine a world that prioritizes self-love, one where we know how to heal ourselves, relax, energize and BE our authentic self. Tune up your ability to de-stress and experience balance and peace with these 6 powerful guided meditations. Empower yourself to create a life where everything is possible. Free Yourself! You are so worth it!


released May 4, 2012

Produced and Engineered By Fernando Subirats
Graphic Design By Luciana Esposito
Photography by Karen Dunn


all rights reserved



Michelle Alva Miami, Florida

Michelle Alva is an integrative healer and licensed physical therapist, yoga therapist, belly dance teacher and infant massage instructor who’s passion is empowering and educating individuals on how to tap into their innate power to relax, heal and energize. She has created programs and effective techniques to bring whole-being integration and balance so you may live your life to the fullest. ... more

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