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If you have a hard time BEing present in the moment and feel distracted by your thoughts throughout your day that take you away from really enjoying what is, this meditation is great for you. If you feel you have difficulty feeling or sensing what is the right decision for you, this is also a great exercise. This meditation brings you clarity of mind and a heightened self-awareness that makes decision-making much easier with practice.

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from Free Yourself: Guided Meditations to Relax, Release, Heal and Energize, released May 4, 2012
Produced and Engineered By Fernando Subirats

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Michelle Alva Miami, Florida

Michelle Alva is an integrative healer and licensed physical therapist, yoga therapist, belly dance teacher and infant massage instructor who’s passion is empowering and educating individuals on how to tap into their innate power to relax, heal and energize. She has created programs and effective techniques to bring whole-being integration and balance so you may live your life to the fullest. ... more

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